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OUR CLIENTS SAY

 GAENOR
"I came to Kat carrying shoulder and knee injuries.   She designed programs to help me maintain my   fitness levels without aggravating my existing   injuries. My sessions consist of a diverse range of   resistance training and cardiovascular exercises   which keep me coming back."
 BARRY
"My fitness journey started with Kat five years ago.   I combine weekly 1-on-1 sessions with Kat with   regular osteopath appointments, I can't believe   how good my body feels! At the age of 81, I can     do daily household chores with ease and still   have enough energy to go about my day."
 SALLY & LINDSAY
"We train with Tom in 2-on-1 sessions on Saturday   mornings. Our fitness has increased noticeable.   We are able to complete more core exercises and   lift progressively heavier weights. We look   forward to each session because we really enjoy   the variety & challenge Tom puts into our   workouts."
 FIONA
"I have been training with Kat for the last seven   months and I'm loving (almost) every moment.   Our twice weekly sessions are varied, challenging   and enjoyable. I leave every session feeling more   motivated and ready for what the day may bring."
 GABRIELLE
"Katherine puts the P into PT. She is focused on   her client. She checks the status of any injuries,   empathises with my state of mind and ensures I   practice correct techniques. Katherine is always   well-prepared and ready to go! Her relaxed   demeanour and discipline enable me to meet my   personal exercise goals."
 GLENN
"I need to be held accountable to help me achieve   my fitness goals. I always feel physically and   mentally elevated after completing a session with   Tom. We come up with achievable targets   together, which helps me to stay motivated."
 MICHELE
"I started training with Kat at Balnarringym as a   way to keep fit during Covid. Kat has assisted me   to safely work through a lower back injury. Four   years on and we are still training together!   Sometimes I bring a friend to share the session. I   feel stronger than ever."
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